Happy Valentine’s Day, health-conscious friends! As we celebrate love and affection, let’s also show love to our hearts by indulging in a nutritious and delicious meal. This Valentine’s Day, treat yourself and your loved ones to this simple and heart-healthy recipe.

Ingredients:

• 2 salmon fillets
• 1 lemon
• 2 garlic cloves, minced
• 2 tbsp olive oil
• Salt and pepper, to taste
• 1 cup brown rice
• 1 1/2 cups water
• 1 cup steamed broccoli

Instructions:

1. Preheat oven to 400°F.
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the baking sheet.
4. Squeeze the lemon over the salmon and sprinkle with minced garlic.
5. Drizzle with olive oil and season with salt and pepper.
6. Bake for 15-20 minutes, or until the salmon is cooked through and the skin is crispy.
7. While the salmon is cooking, cook the brown rice according to package instructions using the water.
8. Serve the salmon over a bed of brown rice with steamed broccoli on the side.

Enjoy a delicious and heart-healthy meal this Valentine’s Day. Don’t forget to snap a picture and share it with us using the hashtags #HLT and #HealthyLivingTechnologies. Happy cooking and Happy Valentine’s Day! ❤️